Blepharitis and Blocked Glands: How to Treat Dry, Irritated Eyes at Home

If your eyes often feel itchy, dry or gritty, or if you’ve been told you have blepharitis, meibomian gland dysfunction (MGD) or blocked oil glands, there are simple treatments you can do at home to ease symptoms and improve your eye health.

Warm compresses, eyelid hygiene and nutritional support can make a big difference. Here’s everything you need to know.

Quick Summary

• Blepharitis is inflammation of the eyelid margins 
• Meibomian gland dysfunction (MGD) causes blocked oil glands 
• A warm compress can help melt hardened oils and improve tear quality 
• Gentle lid cleansing reduces bacteria and crusts 
• Omega-3 supplements support long-term gland health 
• Always follow your optometrist’s advice before starting treatment
  

What is Blepharitis and MGD?

Blepharitis is a common condition where the eyelids become inflamed, often around the base of the eyelashes. It can cause itching, burning, flaking, redness and crusting.

Meibomian gland dysfunction (MGD) happens when the tiny oil glands in your eyelids become blocked or inflamed. These glands normally secrete oil that keeps your tears stable and prevents them from evaporating. When they are not working properly, your eyes can become dry and irritated.

Blocked glands, whether from blepharitis, MGD or both, can affect your comfort, vision and long-term eye health.

eye lid diagram

Why a warm compress is essential

Using a warm compress is one of the most effective ways to unblock the oil glands and relieve dry eye symptoms.

How it helps:

• Softens thick or clogged oils inside the meibomian glands 
• Improves oil flow and tear quality 
• Reduces inflammation and irritation 

We recommend the Eye Doctor Premium Antimicrobial Warm Compress, which we stock at E Eye Place. It is:

• Designed to heat to the ideal temperature of 40°C 
• Able to hold heat consistently for 6 to 10 minutes 
• Made with an antimicrobial shield for hygiene 
• Clinically backed and reusable 

A 2024 study confirmed that warm compresses significantly improve gland function and comfort when used regularly. View the study

Step-by-step: Eyelid massage and cleaning

Doing a warm compress followed by lid massage and cleaning helps restore proper gland function. Follow these steps at home:

What you’ll need:

• A warm compress or heat pack 
• Clean hands 
• A gentle eyelid cleanser 

Step 1: Apply a warm compress

• Heat the compress as directed 
• Apply to closed eyelids for 6 to 10 minutes 
• Make sure the temperature stays consistent at about 40°C 

Step 2: Gently massage the eyelids

• Wash your hands before starting 
• Close your eyes 
• Use your fingertips to gently massage your upper and lower eyelids 
• Move in a circular motion 
• Apply light pressure toward the lash line 
• Massage for 30 seconds and repeat a few times 

Step 3: Clean the eyelid area

• Use a gentle lid cleanser to wipe away oils, debris and bacteria 
• Pat dry with a clean towel 

How often?

• Ideally 2 to 3 times a day during flare-ups 
• Once daily for ongoing maintenance, if advised by your optometrist 

lady giving eye lid massage

Best cleanser for eyelid hygiene

Keeping the lash line clean is an important part of managing blepharitis and MGD. We recommend Tranquileyes Advanced Tea Tree Cleanser 2%, which is available in-practice at E Eye Place.

This cleanser:

• Contains tea tree oil to help manage bacteria and Demodex mites
• Contains vitamin E, chamomile and shea butter to cleanse and maintain hydration of the eyelids 
• Is safe for use on sensitive eyelids 
• Can be used with a cotton pad or cleansing cloth 

Omega-3s can improve oil production

For patients with chronic dry eye or blocked glands, supporting your oil glands from within can be helpful.

What to consider:

• Increase your intake of oily fish such as salmon, sardines and mackerel 
• Use omega-3 supplements such as: 

• Lacritec 
• DryEye Forte 

These Australian-made supplements help improve oil quality, reduce inflammation and support long-term tear stability. They can be purchased online directly through the manufacturers.

Always speak with your optometrist before starting supplements, especially if you take medication or have any medical conditions.

eye diagram for belpharitis

When to see your optometrist

While home care is usually effective, some symptoms require professional care.

Contact us if you notice any of the following:

• No improvement after two weeks 
• Increasing pain, swelling or redness 
• Changes in your vision 
• Signs of infection such as discharge or hot, tender eyelids 

We may recommend in-clinic treatment such as meibomian gland imaging, professional gland expression, or prescription eye drops.

Blepharitis and MGD can be ongoing, but regular daily care can help you stay comfortable and avoid flare-ups. If you’re unsure about which products or steps are best for your eyes, we are here to help. Need personalised advice?  Book an appointment or call us at E Eye Place.